Well I got up feeling great this morning and took my measurements. I am not sure how accurate the body fat reading is because I had to take it by myself with my calipers. My goals are to get back down to 200lbs, 10% bf, with a 32' waist. I have accomplished all of these things before (3 years ago) so I know I can get there again if I committ to this lifestyle like before!!
Weight 213.5
Body fat 16.8%
Chest 47 inches
Right thigh 26 inches
Right calf 15.90 inches
I am following Adams diet currently but might switch to the TNT diet with no carbs if my progress starts to stall or I become impatient. I will do my first TT for fat loss workout tonight and post back either tonight or in the morning. Off to the office for now.
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