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tossedup · 12-28-2007, 06:36 AM

Cynic I will definitely do the foam roller. soft tissue work, mm, and ankle mobility drills. I was actually referring to the medicine ball pushups and the band pushups.

12-28-2007, 06:36 AM	#9 (permalink)
tossedup Senior Member Join Date: Jul 2004 Location: Birmingham, AL Posts: 665 My Profile	Cynic I will definitely do the foam roller. soft tissue work, mm, and ankle mobility drills. I was actually referring to the medicine ball pushups and the band pushups. __________________ A measure of a man is measured while he is flat on his ass. Fitday journal: http://www.fitday.com/WebFit/P ublicJournals.html?Owner=tosse dup