Quote:
Originally Posted by Victoria
Definitely not!  |
Hahahah, as I told someone on Men's Health who had skipped a workout and wanted to combine them, if you can entertain the idea of combining workouts, you're not lifting nearly hard enough.
My FL workouts from NROL would leave me practically crawling back to the locker room.
Those were good days and I got really, really good results in both body composition, stamina and strength.
Don't skimp, you'll be very pleased with the results.