[Victoria]

Originally Posted by Onedayatatime

I also alternate workout A with workout B, correct?

Correct.

Do you think the special workouts are a must?

It looks like they are primarily for checking progress, so are they a must? I guess that's up to you.

What about the workouts on page 154.... Does this mean you would do 1,2, & 3 in one week and 4,5,6 the next?

Yes, if you are doing 3 workouts a week, then I believe that's how it's intended. Or, you could cycle through it again for a real challenge.

or all in one day?

Definitely not!

Do you warm up before every exercise?

Lou explaines it much better than I ever could on pages 133 and 134. Reread it and let us know if you still have any questions.

How long are you at the gym with this routine seems like it would take a long time to complete.

I work out in my home. But, I believe Alwyn writes his workouts to be completed within an hour. Although some of the later stages look like they could take a little bit longer.

Again thank you I really appreciate your comments.

No problem. Just keep asking. We're here to help.