Keep in mind Oneday, a workout is a session per day. That means, "each workout four times" means four days of it. However, if Alwyn designed the NROL4W workouts in a similar vein as NROL, you're alternating ABABABA...
However, give yourself a day of rest between workouts, as always, unless stated otherwise.
Hope this helps.
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I like the baby Jesus. The eight pound six ounce baby Jesus that didn't even know a word yet, but was all cuddly and omnipotent. -- Mike Huckabee
Renovating the House of Cyn
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