No, do each workout... Not each set. You would do "Workout A" or whatever, 4 times before moving on to the next group of workouts.
I don't have my copy yet, but for instance...
In New Rules there's break-in, A and B. If you do each workout 4 times, you would do something like...
Day 1 Workout A
Day 2 rest
Day 3 Workout B
Day 4 rest
Day 5 Workout A
Day 6 rest
Day 7 Workout B
Day 8 rest
Day 9 Workout A
Day 10 rest
Day 11 Workout B
Day 12 rest
Day 13 Workout A
Day 14 rest
Day 15 Workout B
Day 16 rest
4 workouts of each.
Then, you'd move onto Hypertrophy, or Fatloss, or some other section of the book, and a new sets of workouts.
|