JP Fitness Forums - View Single Post - Help: Finding list of exercises by plane of movement

Mon · 12-27-2007, 07:47 PM

Can anyone put these exercises in order by the three planes of movement? I know this is also important too, to train each movement in all 3 planes.

I am looking for movements in all 3 planes for these exercises below:
Single Leg Squat/Single Leg RDL, Squat/Deadlift/RDL (2 legs), Bench Press/Push Ups/Horizontal Pushs, Inverted Row/Bent Over Row/Seated Row/Horizontal Pulls, Pull Ups/Lat Pulldowns (machine)/Vertical Pulls, Shoulder Press/Push Press/Vertical Pushs, and Core exercises to target the movements for the whole core.

I am having trouble figuring out how to perform all 3 movements for these exercises.

Frontal Plane (Flexion/Extension or Forward/Backward) -
Sagital Plane (Abduction/Adduction or Side to Side) -
Transverse Plane (Rotation or External/Internal Rotation) -

I know all 3 plane of movements for Lunges and Step Ups. That's about it. I also know the Cable Push Pull if there's access to one that fills the Horizontal Push/Pull movement area.

Instead of making a new thread, I decided to ask in here because it talks about the plane of movements.

12-27-2007, 07:47 PM	#13 (permalink)
Mon Coppa Member Join Date: Dec 2007 Posts: 577	Can anyone put these exercises in order by the three planes of movement? I know this is also important too, to train each movement in all 3 planes. I am looking for movements in all 3 planes for these exercises below: Single Leg Squat/Single Leg RDL, Squat/Deadlift/RDL (2 legs), Bench Press/Push Ups/Horizontal Pushs, Inverted Row/Bent Over Row/Seated Row/Horizontal Pulls, Pull Ups/Lat Pulldowns (machine)/Vertical Pulls, Shoulder Press/Push Press/Vertical Pushs, and Core exercises to target the movements for the whole core. I am having trouble figuring out how to perform all 3 movements for these exercises. Frontal Plane (Flexion/Extension or Forward/Backward) - Sagital Plane (Abduction/Adduction or Side to Side) - Transverse Plane (Rotation or External/Internal Rotation) - I know all 3 plane of movements for Lunges and Step Ups. That's about it. I also know the Cable Push Pull if there's access to one that fills the Horizontal Push/Pull movement area. Instead of making a new thread, I decided to ask in here because it talks about the plane of movements.