[tossedup]

I was reading JP's post about him reaching his goal and it really inspired me to get off my ass and get serious about correcting my back and ankle issues that have been sidelining my progress for the last couple years. I would like to thank Lisa for the PM's she sent about correcting my back and ankle issues instead of just treating the symptoms. I am just sorry it has taken me so long to work on my weaknesses than trying to push through them until I get knocked out of commission. Starting tomorrow I will be completing TT for fat loss three times per week and on my off days I will be doing a mix of ankle mobility exercises, thoratic mobility exercises and some of the Magnificent Mobility exercises. I will attach the off day routine below if anybody would like to critique it for me. Do a search in the injury forum if you would like to know the specifics of my back and neck issues. Please help me keep myself accountable by checking in on my from time to time and rag on me if you see me slacking off. I will also be following Adams diet to the T as well. I will post my starting stats tomorrow before I start on my lifestyle change or should I say back to my old lifestyle. Wish me luck!!