I will have to look into that and i have to revamp my training cuz what i put together is dog shit ...........
12-27-07
Deadlift- 3x4@365 movin up 10
DB Military- 3x4@75 stayin put
SL Squat on bench- 3x4@35lb db in a hand
LatPulls- 3x4@190 good wieght for now
Diamond pushups-3x10
Planks- 3x60 seconds
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"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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