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Seems I got caught up in the wish that I could eat more and exercise more and also lose fat. It worked for a while, then stopped. Oh, well. Time to get back to basics and stay there.
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I really slipped this year trying some distance running mixed in with the lifting and the losing weight goal sort of got side lined. Also a new personal relationship threw in some pleasant but not goal oriented twists. So I too will be going back to the basics of clean eating, consistent workouts and HIIT sessions. It will also be helpful that my girlfriend is moving her health and weight loss near the top of her priority list.