I'm still down from before the holidays, so that's good. 185 this morning, with a party or two in the next few days. Jan 1st is a good day to start my more serious leaning out period.
I don't know if there's a good way to actually have a contest or not. Men and women lose at different rates. Leaner people go more slowly, it seems.
I've been reading a lot of the common sense fat loss posts recently (Alan, Coach Hale, Leigh, Adam, etc.). Eat less and exercise more and you'll lose weight/fat. I've seen it happen again over the past month for me, so that, in a nutshell, will be the plan for me.
Seems I got caught up in the wish that I could eat more and exercise more and also lose fat. It worked for a while, then stopped. Oh, well. Time to get back to basics and stay there.
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