Hyp I A is as 4 sets of 10 reps
Dumbell Incline Press 55lbs/10/10/5 50lbs/6
Cable Seated Row 135/10/10/10/ 150lbs/11
Dumbell Shoulder Press 45lbs/8 40lbs/8/7 35/6
Wide Grip Lat Pulldown 120lbs/10/10/7 110lbs/7
Barbell Close grip Bench press 115lbs/10/7 105lbs/9/6
High Pull 95lbs/10/10/10/9
Reverse Crunch 25/19/13
Thats my day after christmas workout, I got use my new Mp3 player today. They were playing R&B on the radio. My legs are still sore today so friday will be my next day for legs.
I forgot to add in my last A workout I did
Close Grip BenchPress 85lbs/15/15/13
|