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castufari · 12-26-2007, 08:13 PM

I over did it this past w/e and am really sore now. 2 days of surf in big conditions then 2 long days of striper fishing have left me moving really slowly. I think I farked my lower back up one day.

I'm not fond of doing squats since (a) I don't have a squat rack at the gym and (b) I'm scared of screwing my back up again.

Are goblet squats decent substitutes?

12-26-2007, 08:13 PM	#1 (permalink)
castufari Senior Member Join Date: Jun 2005 Posts: 1,088 My Profile	Squat options? I over did it this past w/e and am really sore now. 2 days of surf in big conditions then 2 long days of striper fishing have left me moving really slowly. I think I farked my lower back up one day. I'm not fond of doing squats since (a) I don't have a squat rack at the gym and (b) I'm scared of screwing my back up again. Are goblet squats decent substitutes?