JP Fitness Forums - Personal Training - View Single Post

fengshway · 12-26-2007, 09:32 AM

I actually started the new book monday after lifting out of the old book since feb. I have also made some great gains with NROL, but the first workout in the new book was great! I definitely did some challenging weights for the 2 sets of 15, and by the end of it, I was done. I am focused on fat loss, so I think the new book will really address this.

12-26-2007, 09:32 AM	#3 (permalink)
fengshway Senior Member Join Date: Apr 2007 Posts: 1,406 My Profile	I actually started the new book monday after lifting out of the old book since feb. I have also made some great gains with NROL, but the first workout in the new book was great! I definitely did some challenging weights for the 2 sets of 15, and by the end of it, I was done. I am focused on fat loss, so I think the new book will really address this.