JP Fitness Forums - View Single Post - Is it OK to extend a program 1/3 longer than outlined in the book?

Philsaigon · 12-25-2007, 08:48 PM

Hi all, I've been lurking here for a long time beng a huge fan of NROL and decided to finally register... I've been doing NROL since August, I've finished the break-in and Hyp I. I'm currently wrapping up Hyp 2.

My question is whether or not there would be anything wrong with extending Hyp 2 for one more round (i.e. 4 more weeks in addition to the 8 outlined in the book) before moving on to the next routine?

12-25-2007, 08:48 PM	#1 (permalink)
Philsaigon Junior Member Join Date: Dec 2007 Location: Ho Chi Minh City, Vietnam Posts: 8	Is it OK to extend a program 1/3 longer than outlined in the book? Hi all, I've been lurking here for a long time beng a huge fan of NROL and decided to finally register... I've been doing NROL since August, I've finished the break-in and Hyp I. I'm currently wrapping up Hyp 2. My question is whether or not there would be anything wrong with extending Hyp 2 for one more round (i.e. 4 more weeks in addition to the 8 outlined in the book) before moving on to the next routine?