Yeah I took like 6 days off. I found myself on friday thinking how about something that I could do that would be a good excuse not to go to the gym and I realized that second what I was thinking and packed my gym gear and headed to the Golds Gym. It was chance mostly I couldn't make to gym on most of those days but I could have done something. My workout buddy from the Navy sent me an email hes did shoulder presses with 100lb dumbells. When we were both just starting I was ahead of him. I seem to let myself slack a lot. Thats why I started a log here so I'd have more reasons to stay on schedule. Its so easy to get carried away.
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