JP Fitness Forums - Personal Training - View Single Post - Question about the Dumbbell Single Arm Overhead Squat

SpacecityPaula · 12-25-2007, 05:15 PM

Lou:

I know you will probably have to get with Alwyn to get the answer for this question, but what's the purpose for the varying weights on the DB Single Arm Overhead Squat?

I was just kind of curious because I've never seen this kind of variation on the squat and was wondering what the rationale was.

Thanks for an excellent book!

Paula

12-25-2007, 05:15 PM	#1 (permalink)
SpacecityPaula OMG Its a workout! Join Date: May 2007 Location: Lunges suck as much I remember Posts: 4,217 My Profile	Question about the Dumbbell Single Arm Overhead Squat Lou: I know you will probably have to get with Alwyn to get the answer for this question, but what's the purpose for the varying weights on the DB Single Arm Overhead Squat? I was just kind of curious because I've never seen this kind of variation on the squat and was wondering what the rationale was. Thanks for an excellent book! Paula __________________ The Year of Paula Paula's Picture of the Day Updated Measurements *Paula's Recipes for Clean Eats* *A Little Bit of Ear Food* *"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson* Last edited by SpacecityPaula : 12-25-2007 at 06:07 PM.