[trainerty]

Originally Posted by trainerty

Day1 Week1 MxS (max. strength)
Is there a better way to break in a new training studio than with a max strength training session??? Doubt it:

This will last 4 weeks. I will also throw in sprints and some Parkour training to keep it interesting.

1. BB Deads 10x1-4 reps/315x2 for 5 sets
2. Heavy Band Military Press 10x1-4/ lightestx6,midx1,lightestx5,2l ightestx1,lightestx5

Surprisingly bad workout. A few factors may have something to do with it. Allergic reaction to a wasp sting on arm, and change in workout time to late afternoon. Hopefully I'll be up and running next week full throttle. My grip strength was pretty low today. I'll have to augment some grip strengrth work where I can.

Day1 Week2 MxS
Getting my arse in the gym. Hit it hard and party hard later (the best way to play the holiday thing....screw watching calories)

1. BBDeads 6x1-4/325x1,325x2,325x2,325x2,325x2, 325x1
2. Heavy Band Military w/DB 6x1-4/heavyband x1,x2,x2,x2,x1,x1

Hand bugging me a bit. Able to get through it. Great Christmas Eve workout!!!