Monday Dec 24
TRAINING Mad Waves 1A part 1 (yesterday was pt2)
all weights in kilograms
No stretching, being lazy.
MAD WAVES
A1+2 lat pull down & BW chins
Lat pulldown: 28x20-18
Chins: BWx1-1
It was seriously hard to do a single rep after the pulldowns.
Had originally planned for 35kg, but looking at old data, I knew this wasn’t feasible. This was.
B1 db bench press
(10x2)x20
(16x2)x1
(10x2)x20
(16x2)x1
Well chosen weights.
C1 front squat
25x20
40x1
30x16
45x1
Only cleaned the 25 & 30 weights, didn’t bother for the other ones.
Originally planned for 30/50, but I was sure I’d not be able to pull this one off now. Stopped at 16 reps for 3rd set as I thought to run a risk of toppling over from fatigue.
D1 deadlift
50x20
80x1
50x20
80x1
This was truly aerobic work! To think that I'd planned for 60x20! I'd have died at 12 reps!
WO-drink : IsoSpark (forgot the Karno4)
General: it might have been smarter to do this on Sunday and the additional stuff today. Lowered weights most of the time, except for presses which were well chosen. Had left my plan at home but I still remembered most planned weights.
Training statistics
Volume: 7768
# of sets: 18 # of reps: 164 - avg reps/set : 9,1 - kg/rep : 47,4
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