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ed7501 · 12-24-2007, 01:48 AM

Hi everybody... my first post here! I am currently shopping for a new protein powder but have not really educated myself on how to choose a good protein powder for gaining lean mass.

What ingredients should I look for, and what to avoid? I use to take Muscle Milk because most of my friends swears by it, but its not available where I am right now.

I was considering buying a tub of Cyto-Gainer, but thought I'd post here first. Yes, this question applies to both gainers and regular protein for maintenance.

Thanks in advance!

Ed

12-24-2007, 01:48 AM	#1 (permalink)
ed7501 Junior Member Join Date: Dec 2007 Location: Canada and Hong Kong Posts: 27 My Profile	Choosing a protein powder? Hi everybody... my first post here! I am currently shopping for a new protein powder but have not really educated myself on how to choose a good protein powder for gaining lean mass. What ingredients should I look for, and what to avoid? I use to take Muscle Milk because most of my friends swears by it, but its not available where I am right now. I was considering buying a tub of Cyto-Gainer, but thought I'd post here first. Yes, this question applies to both gainers and regular protein for maintenance. Thanks in advance! Ed