Reading that is ... really looking forward to starting this ... looks like Alwyn created yet again something that on paper looks like nothing and in reality will squash me like a bug! I like that it gradually builds ... excited about some of the exercise combos ... they all look doable in my home gym!
Cass, the nutrition info is great ... nice to see some great common sense out there!!! I am sick of seeing women eating 900-1200 calories a day to lose weight!! I am a big advocate of balanced nutrition and minimal exposure to processed foods. It has really helped my recovery from Adrenal Fatigue.
I have a couple of questions for you ... I am allergic to whey ... can I substitute soy protein for the shakes? Or am I better off just making smoothies with plain Kefir or cottage cheese? If I substitute soy, what is the nutrient profile that the whey has that I should try to approximate?
Really looking forward to starting this on the 7th with everyone ... I might start looking at my calories this coming week (just seeing what I've been eating ... seeing what my macros and calories come out to, and how much I need to adjust). I'm happy that my weight has stabilized for the past month after steadily climbing. Whew!!! I think I'll also give a practice run with some of the exercises ... just to get into the swing of things!
