HYP 1 A
Dumbell Shoulder Press, 35lbs/15/9 30lbs/8
Cable Seated Rows, 135lbs/15 120lbs/10 90lbs/15
Dumbell Incline Press, 40lbs/15/12 35lbs/8
Wide Grip Lat Pulldown, 120lbs/8 105lbs/15 90/15 At this point I finally realize what I'm soposed to be doing, I'm doing the maximum amount of weight for 15 slow reps and not fast thats why the 30sec. rest is throwing my game. So here after I change to a fast pace reps and start to feel the burn I was looking for.
Incline Bench Press,85lbs/15/15/13
High Pull, 75lbs/15/13/11
Crunches, 25/20/17
In all truth I wasn't feeling like a rockstar this day either it was. Like malher's motivator I wasn't eating like i should have too much junk food. Also the drinking didn't help.
Hyp I B
So this is the first time I actually needed the safty bar thingy because I couldn't push up the 3rd rep for an easy set.
Squats, 225lbs/2 205lbs/5/5/5/5 My maxium on this was 260lb not but 6 months ago when I was getting serious about squats I sopose I have ego problem with my squats.
Step Ups, 185/5/5/5/5/5 both legs
Dead Lift Shrug, 255lbs/5/5/2 245lbs/5/5 I could only shrug half-way but I really wanted to max out on something today so I didn't lower the wieght.
Bulgarian Split sqauts, 110lbs/2 Balance issues 70lbs/5/2 ok now I'm getting pissed off becuase of the pain in my ankle this move is causing so I say to it casualy "fuck you split squats," and I moved on to
Crunches, 25/25/10/10 I like these ball crunches I've never felt such abdominal burn as with these. I had to do a 4th rep to beat my last crunch record. Whoops I was soposed to do reverse crunch.
Took a long break before I hit these to up, you know holiday buisness and stuffs.
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