[Cynic]

Thanks gents. I did want to test honey in a orange cream workout drink. I'll get TPs protein and flavoring w/o the dex and malt and simply use honey, oats, fruit.

Jamie, I don't really know all the details. It's not my profession, but I'm learning what I can for my health. When I say sugar, I'm talking about the simple types, like glucose, dextrose, HFCS, etc.

Some superficial perusing on the net turned up that honey has unbonded glucose and fructose, but I haven't found proportions. Is the proportion aspect important? As I hear more and more from you two, I'm beginning to believe not, other than fructose is better suited for the liver.

I guess I'm simply trying to clear up some questions on sugar carbs to make better choices for myself.