If you have a spouse/companion/friend ... see if they can find the "knot" and apply heavy pressure for 30 secs or so. It may be a trigger point that needs to be released. If you feel radiating/referred symptoms upon pressure thats a big sign for trigger points. Have the person keep applying the continuous heavy pressure, up to a min or 2, this hopefully will release the trigger point. This should relieve your symptoms.
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