What exactly are you implying when you use the word sugar?
Newer Carbohydrate classification system (refer to as Advanced Carb Classification in
The Carbohydrate Files) classifies carbs:
They may be classified according to their degree of polymerization and may be divided into three principal groups, namely sugars, oligosaccharides and polysaccharides. Sugars include monosaccharides, disaccharides and polyols.
I probably would not be over concerned with this unless you need to replenish glycogen in a really rapid manner.
thanks
coach hale
www.maxcondition.com