Quote:
Originally Posted by liftintexas
Does anyone take glucosamine or something else for joint pain or prevention? Good results? No results?
Thanks!
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I experienced decreased joint pain (hips specifically) after taking glucosamine/chondroitin. I mentioned this last year and it spurred a good conversation about the effectiveness (or lack of effectiveness) of those supplements.
Am I overdoing it?
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Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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