Quote:
Originally Posted by southwest-rider
Cynic, if you want honey for sweetnes, go with raw honey, or find something called stevia, both work great as a sweetner. Better those than something like Equal or some other artificial crap.
Dont be too afraid of sugars, remember that fruits, when it comes down to it, are high in sugars, does that mean they're bad ???
|
No, it's not the sweetner I'm looking at.
It's the carb source for the insulin reaction. Sugar just happens to be a convenient one, but I'm listening to ideas for sources that aren't empty calories.
I have zero problem with fruit. I love my apples and cherry oatmeal. It's a low cal source of fructose. Better at liver replenishment, not muscle and blood. Once I use up my dex, malt and surge, I intend to follow the 1/3 rule to restore the liver, but there still needs to be a source for the simple carbs for the muscle and blood.