[Cynic]

This is for all our resident and semi-regular nutrition experts. Aragon is a big proponent of calories that carry some nutritional value, thus dex and malt are poor choices for carbs sources for the PWO drink.

I'm trying to come up with something to use. I've considering a flavored yogurt (I like dannon's low fat vanilla) and honey, but when you seperate the components, you have sugar as the carb source (and the nutrient value of honey is questionable).

Now, if simple carbs are what replenish blood and muscle glucose/glycogen, what nutrient dense simple carb source is available?