Mahler’s Monday Morning Motivator # 84 – Pay Day
Favorite Sites:
www.jpfitness.com
www.exrx.net
www.fitday.com
Good morning, guys.
In the world of personal finance, most advisors tell clients to “pay yourself first.” Of course, we know what that means. When you get paid, put something away for your future needs right off the top. That can be a 401k, a stock option plan, a savings account, whatever. In other words, the most important thing you do today is to prepare for tomorrow. If you live for the moment and don’t tuck anything away for what lies ahead, you are in for a major lifestyle change when you retire. Good, sound advice that is solid and makes sense. Right?
That same message can be carried over into the world of personal wellbeing and, in many ways, is even more important. When it comes to fitness, simply “pay yourself first.” As with our paychecks, there are also many drains on our time. It takes real effort to put aside money that could easily be used in the here and now. And, what may be even more difficult, it takes real effort to put aside the time to devote to a fitness routine with so many demands on our schedules. But, as with your finances, you have to put it into perspective. You are not avoiding other obligations. You are not neglecting work, family or friends, just because you choose to devote 45-60 minutes a day to keeping yourself fit. It is that healthy body that will carry you through the future. It is that healthy body that will give you the energy to devote even more of yourself to family and friends. Let’s face it, work gets enough of your time already.
I am not saying that you have to get up at 4:30 in the morning, as I do, to begin your day with a workout. But, what I am saying is that you have to decide, in paying yourself first, that you will devote a portion of your day to a fitness activity and, what’s more important, that you will stick to it. Believe me, it isn’t easy, but the benefits far outweigh the return on investment that you get from your savings. Let’s face it, what good is it to be financially comfortable if you don’t have the energy, stamina and mobility to enjoy it? Spending my retirement as a fat, happy couch potato is not an option. And the great thing about a fitness program is that it begins paying dividends immediately, in the way you look, the way you feel and the way others see you. So, put a little something aside for the future and reap the benefits right now.
What are you waiting for? It’s payday.
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In Fitness & Friendship,
Mahler