12-21-07
Warmup
1 mile at 8:38
Hyp I workout 6B
Squats
previous max was 115 for this protocol
3x15 at 125 lbs (+10lbs)
Deadlift Shrug
previous max was 115 for this protocol
2x15 at 125 (+10lbs)
1x13 at 125
Bulgarian Split Squats
previous max was 15 for this protocol
2x15 at 20 lbs (+5lbs)
1x15 at 15 lbs
Step Ups
previous max was 20 lbs for this protocol
2x15 at 25 lbs (+5+ lbs)
1x15 at 20 lbs
Reverse Crunches
3x20
This workout still proves to be the hardest workout I have ever done. This time the deadlifts caused me the most problem after the squats. The BSS/Step up is still from the devil. Well I am now halfway through Hyp I now and I can say I really LOVE it. I am seeing gains in strength and In lean muscle mass. I have burned some fat and feel great. Now on to the great white north for Christmas. May get a few workouts in or I may take a break.
Merry Christmas everyone!!!
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