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trainerty · 12-21-2007, 10:17 AM

Day5 Week1 MxS:

This one needs to stay short and sweet. I'll need a thorough warmup (been neglecting that factor lately) No shoes today

1Leg Squats/x3ea for 5 sets (left foot didnt like this exercise)
BB Bentover Row/(from the floor so I had to deadlift all sets first) 185x5,205x5,225x4,235x3,240x2

12-21-2007, 10:17 AM	#43 (permalink)
trainerty Senior Member Join Date: Feb 2007 Location: Tampa Fl Posts: 237 My Profile	Day5 Week1 MxS: This one needs to stay short and sweet. I'll need a thorough warmup (been neglecting that factor lately) No shoes today 1Leg Squats/x3ea for 5 sets (left foot didnt like this exercise) BB Bentover Row/(from the floor so I had to deadlift all sets first) 185x5,205x5,225x4,235x3,240x2 __________________ "If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at." TC Luoma thefitnessroad.com Current training regiment here