12.5g fish oil (only Prosource brand)
250mg Zinc
2000mg Vit C
1 Multi Vit
1000mcg Selenium and Chromium
Glucosamine every now and again. I use Nitrean blend protein from atlarge.
I usually alternate days with the fish oil and Zinc, Selenium, and Chromium.
Protein is about to be every day thanks to the V Diet.
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NASM-CPT
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