12-20-07
Pull-ups
8 x BW
6 x BW x 2
Deadlifts
10 x 45
8 x 95
6 x 95
8 x 95
Unilateral DB Row
10 x 35e
10 x 40e x 2
9 x 40e
Leg Press
10 x 270
10 x 360
5 x 450
4 x 450
Calf Full Motion Press Machine
10 x 100
20 x 140
20 x 180
20 x 220
Notes: Weak. Rows had weak left, but light right. Deadlifts - just weak. Not sure, but this was kinda disappointing for me.
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