I find it very helpful. But I find it helpful especailly with serving sizes. You really see the values of what a cup fo pasta is trully worth. It is also a great tool to breakdown the vitamins and minerals of your diet. If you have any specific questions just PM me.
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"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong-
"Hard work beats talent everytime."
-Tony Dungy-
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