JP Fitness Forums - Personal Training - View Single Post - Taking it to the next level(I want to look like I work out).

ParanoidAndroid · 12-20-2007, 07:51 PM

DB Bench
1x10x80e-rep PR

some reps with 165--hard

Seated DB Press
45ex10+2+1 13t

V Tri Pushdowns
12 platesx10+3+2 15t

Pullups
BWx7+f+lat pulldown for some reps

Pendlay Row
145x9+3+2 14t

deads-worked up to 345x1

did face pulls for shoulder health throughout workout.

Comments:
-solid workout. Still playing around with DC, seeing which exercises work and which ones don't work. DB Bench and pullups don't work. Still, ahppy with getting the 80s for 10.
-Lifting tomorrow again.

12-20-2007, 07:51 PM	#765 (permalink)
ParanoidAndroid . Join Date: Jul 2006 Posts: 2,899 My Profile	DB Bench 1x10x80e-rep PR some reps with 165--hard Seated DB Press 45ex10+2+1 13t V Tri Pushdowns 12 platesx10+3+2 15t Pullups BWx7+f+lat pulldown for some reps Pendlay Row 145x9+3+2 14t deads-worked up to 345x1 did face pulls for shoulder health throughout workout. Comments: -solid workout. Still playing around with DC, seeing which exercises work and which ones don't work. DB Bench and pullups don't work. Still, ahppy with getting the 80s for 10. -Lifting tomorrow again. __________________ Audentes Fortunas Juvat "Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe