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SpacecityPaula · 12-20-2007, 08:50 PM

So based on Matt's Advice I focused on Deadlifts tonight for PRs

Warmup -

1x5x67.5
1x3x117.5

First Pull - 135
Second Pull - 155 Old PR
Third Pull - 175 +20
Fourth Pull - 185 +30
Fifth Pull - 195 +40
Sixth Pull - 205 failed on first attempt
Seventh - 205 - Nailed it +50
eighth - 210 - Failed

12-20-2007, 08:50 PM	#47 (permalink)
SpacecityPaula Off my ass & movin' Join Date: May 2007 Location: trying to find motivation Posts: 5,617	So based on Matt's Advice I focused on Deadlifts tonight for PRs Warmup - 1x5x67.5 1x3x117.5 First Pull - 135 Second Pull - 155 Old PR Third Pull - 175 +20 Fourth Pull - 185 +30 Fifth Pull - 195 +40 Sixth Pull - 205 failed on first attempt Seventh - 205 - Nailed it +50 eighth - 210 - Failed __________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy Weighty Matters *Don't Be A Pickle Bump The New and Improved Merged Blog!* *My Etsy Shop*