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Old 12-20-2007, 07:50 PM   #47 (permalink)
SpacecityPaula
20 lbs and 20.7 in. lost
 
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Join Date: May 2007
Location: Embracing the Suck
Posts: 3,591
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So based on Matt's Advice I focused on Deadlifts tonight for PRs

Warmup -

1x5x67.5
1x3x117.5

First Pull - 135
Second Pull - 155 Old PR
Third Pull - 175 +20
Fourth Pull - 185 +30
Fifth Pull - 195 +40
Sixth Pull - 205 failed on first attempt
Seventh - 205 - Nailed it +50
eighth - 210 - Failed

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