Workout A- 12-20-07
a1)Squat 3x4@315 4,4,4 moving up 10next time
a2)DB Bench3x4@90 4,4,6 moving up 10 next time
b1) DB Single Leg Deadlift3x4@60 4,4,4
b2) BW Rows 3x4@BW 10 second negative
c1) Hammer Curls 3x4@50 4,4,2
c2) Prone Jackknifes3x4@BW 20 second reps
|