December 20/07
Cardio (34 minutes):
StairMaster (12 minutes): hill program at level 12
Stationary Bike (10 minutes): hill program at level 10
Treadmill (12 minutes): pyramid from 6mph to 9mph and back (10 mins) plus 3.5mph walking cooldown (2 mins)
MMMM exercises (10 minutes)
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"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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