12-20-07
Warmup
1 mile at 8:38
abs
incline bench 1x5 at 40 lbs
incline bench 1x5 at 45 lbs
Hyp I Workout 6A
Dumbell Incline Bench Press
previous max 45 lbs per hand
4x10 at 50 lbs
Cable Seated Row
previous max 120 lbs
1x10 at 130 lbs
3x10 at 120 lbs
Dumbell Shoulder Press
previous max 35 lbs
1x5 at 40 lbs
1x8 at 35 lbs
2x10 at 30 lbs
Wide grip lat pulldown
previous max 100 lbs
1x9 at 100 lbs
1x8 at 100 lbs
2x10 at 90 lbs
Barbell close grip bench press
previous max 105 lbs
3x10 at 105 lbs
1x10 at 105 lbs
High Pull
previous max 70 lbs
4x10 at 80 lbs
Reverse Crunches
3x20 at BW +25
Cardio
2 miles at 18:28
I think my body really needed a day off before doing this workout, but trying to get all my workouts before we leave town. I improved on some and lost ground on others. I also think since I have been off and busy getting ready for the Holidays, I have not eaten as much as I should have. I weighed today and I am down to 161 lbs. Not sure of this but Its the only thing I can think of. I have noticed a steady fat loss doing Hyp I is this normal? I mean I am not complaining.
I just found out that I can use the Y in each of the cities we are traveling to, so I may not have to take a break during Christmas now. I maybe a bit crazy in the head for feeling guilty of taking a week off in the middle of the program. Everyone says I am addicted to working out. I guess there are worse things to be addicted to.
|