Quote:
Originally Posted by ktconroy
"Afterburn" is how Alwyn refers to the Metabolic Overdrive cardio program on P87 of NROL. I love it. I have done it on the treadmill, stair stepper and Arc Trainer so far. The treadmill kicked my @ss. It's great. I was sweating like crazy and grinning like a special kid.
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Oh I thought you were referring to his book (Afterburn). For a change of pace, try doing it on a rowing machine.
