Quote:
Originally Posted by Cynic
Fish oil and a multi-vit.
For protein, at present, I have surge@1/2 strength during my workouts and that's it. Surge is the only thing I've come across that actually tastes good in water and that is as far as I will pimp biotest stuff.
I have whey, but I'm getting back into lifting with a break-in program and a full dose whey drink would be overkill.
However, since I'm starting FLI after the holidays, I may not use whey then either, or at least it will also be 1/2 strength. No need to flood my body with surge and a whey drink during the fat loss workouts.
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What is Surge? I'm not familiar with it. Sounds like a redline or speedstack or something?