Usually whey protein or a blend most days but just around workout and a little mixed in my cottage cheese/pb shake at night. Around 10-12 1000mg fish oil caps throughout the day, Glucosamine Chondrotin, mens multivitamin and thats it.
I noticed that quite a few people take vitamin C? I was thinking the other day about picking some up, mainly because I'm not a citrus eater really. Good idea?
btw, I have found that if you have access to a costco or samsclub near you, they are great places to get fishoil ect. I'm sure most of yall know this though
