Day3 Week1 MxS:
Some Lactic and Alactic training today. This will be tricky being that Alactic system needs more rest time then Lactic. I'll see what I can come up with:
short dynamic warmup
1. Long Jumps 3x10 t.s. (triset)
2. Staggered Hand Plyo Pushup 3x6,5,4
3. Jump Rope/ high knee 60sec,normal 60sec,hiptwist 60sec
Did each exercise with a 30sec active rest between exercises. I took 2min break between sets. Definitely needed that 3rd minute.
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"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
thefitnessroad.com
Current training regiment here
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