[Alcoholiday]

Originally Posted by Ian Kay

Every single day I down about 60-80 grams of whey protein. I use Vitamin World's 100% pure whey... no flavoring, sweetener, etc.

I also take a B-complex, a 500mg Vitamin C, green tea extract (630mg), and 4-6g combined EPA/DHA from fish oil capsules. At night I take Vitamin D.

When I have joint issues or deep massage, I take curcumin, ginger and bromelain for a few days, for anti-inflammatory effects. I have no clue if this is helping, but I get the stuff for cheap and I figure it isn't doing any damage.

I keep fennel seed and charcoal tablets around for digestion - mainly when I eat Indian or Thai. Fennel works amazingly well.

I have zinc lozenges (with no additives or sweeteners) that I sometimes pop during the day, especially in the winter.

That's it.

Great abs, by the way!

what kind of zinc lozenges do you use?