Okay so I hit the gym again tonight to do cardio. There was a spin class at 7:15PM and before that a 30 min ab workout. So I joined the ab class. Holy cow that was a killer. I cannot even remember all that we did but you can be sure I will join this one again next week. This has to be good if it hurts that bad.
Next I did a 60 min spin class and sweated to death again. I also won a Christmas raffle. I get to go to the Columbia Sportswear employee store with friends and family and buy stuff for lots off. How cool is that? I am needing a new coat so I will be there with a smile on my face!
Then I went to the gym and did a Personal best on the pull ups. I was able to do this with a 60 lb assist.
1x16
1x10
1x09 (such a wussy. I could not squeeze out that last one to save my life)
All in all 2.5 hours in the gym. I actually feel pretty good too.
