Workout B- RI 90
a1) Deadlift- 3x12@275 12,12,8
a2) Standing DB Military 3x12@55 12,10,9 ish
b1) Split Squat 3x12@95 12, 12, 12 eh
b2) Lat Pulls3x12@120 12,12,12 easy but im weak
c1) Pushdowns 3x12@130 12,12,12
c2) Planks- 3x60 seconds gross wanted to puke
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