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NorthernWisco · 12-17-2007, 06:26 PM

Day 1 12-17-07

Stairmill

5 min level 2 Warm Up

1min @ level 8
2min @ level 2 x4

Bike 5 minutes cool down

12-17-2007, 06:26 PM	#2 (permalink)
NorthernWisco 1000's of u, only 1 me Join Date: Mar 2007 Posts: 532 My Profile	Day 1 12-17-07 Stairmill 5 min level 2 Warm Up 1min @ level 8 2min @ level 2 x4 Bike 5 minutes cool down