Love Conditioning
Hi, I have posted here before but I am gonna run this journal here as well as another site to get differnt view points! Please fell free to critque.
Goals: Increase work capacity, lose weight, become a better leader
Length: 12 weeks-3 mini cycles within and will be using
Cycle 1 -
Day 1, 3x10 90 second RI
Day 2, 2x20 60 second RI
Day 3, 2x15 30 second RI
Cycle 2-
Day 1, 3x12 60 second RI
Day 2, 2x20 30 second RI
Day 3, 1x15 NO RI
Cycle 3-
Day 1, 3x15 60 second RI
Day 2, 2x25 30 second RI
Day 3, 1x20 NO RI
Breakdown: 3 days of weights 3 days of HIIT
Sunday-OFF
Monday-Cardio
Tuesday-Weights
Wednesday- Cardio
Thursday-Weights
Friday- Cardio
Saturday- Weights
Weight Training Warm up- 10 yards
Walking Sole Touches
Lunges (Forward, Backward, and sideways)
Inchworm
Workout A- RI 60
a1)Squat
a2)DB Bench
b1) DB Single Leg Deadlift
b2) BW Rows
c1) Hammer Curls
c2) Prone Jackknifes
Workout B- RI 60
a1) Deadlift
a2) Standing DB Military
b1) Split Squat
b2) Lat Pulls
c1) Pushdowns
c2) Planks- 3x60 seconds
Cardio
Week 1-4
5 min Warm up
1 min hard
2 min easy x 4
5 min cool down
Week 5-8
5 min warm up
30 sec hard
1 min easy x 8
5 min cool down
Week 5-8
5 min warm up
1 minute hard
30 seconds easy x8
5 min warm up
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