JP Fitness Forums - Personal Training - View Single Post - Taking it to the next level(I want to look like I work out).

ParanoidAndroid · 12-17-2007, 06:40 PM

EZ-Bar Curl
bar+50x11+3+2 16 total

Reverse-Grip EZ-Bar Curl
bar+30x11+4+3 18 t

Smith Machine Standing Calf Raise
bar+180x14

Stiff-Leg Deadlift, each rep pulled from the floor
185x12+3+3 18t

Hack squat Machine
Machine+320x8
M+230x20

Comments:
-good workout.
-Everything is going really well in general, both inside and outside of the gym. The UChicago acceptance has lifted a huge weight off my shoulders and allowed me to chill out a bit. I can afford to take it easy in school; I just have to pass my classes and hose the AP tests. Just waiting for Cornell on wed., after I find out about that I should have a pretty good idea what I'm doing next year.
-I'll prolly do some cardio tomorrow. Wed. is a fast day, so I'll hit the weights on thursday.

12-17-2007, 06:40 PM	#735 (permalink)
ParanoidAndroid . Join Date: Jul 2006 Posts: 2,899 My Profile	EZ-Bar Curl bar+50x11+3+2 16 total Reverse-Grip EZ-Bar Curl bar+30x11+4+3 18 t Smith Machine Standing Calf Raise bar+180x14 Stiff-Leg Deadlift, each rep pulled from the floor 185x12+3+3 18t Hack squat Machine Machine+320x8 M+230x20 Comments: -good workout. -Everything is going really well in general, both inside and outside of the gym. The UChicago acceptance has lifted a huge weight off my shoulders and allowed me to chill out a bit. I can afford to take it easy in school; I just have to pass my classes and hose the AP tests. Just waiting for Cornell on wed., after I find out about that I should have a pretty good idea what I'm doing next year. -I'll prolly do some cardio tomorrow. Wed. is a fast day, so I'll hit the weights on thursday. __________________ Audentes Fortunas Juvat "Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe