12-17-07
Barbell Bench Press
11 x 135
8 x 185
3 x 205
1 x 225*
4 x 185
3 x 185
Incline Fly/Press
6 x 60e
5 x 60e
7 x 50e
5 x 50e
Push Press
4 x 65
3 x 65
4 x 65
Skull Crushers **
10 x 55 x 3
8 x 55
EZ Curls **
12 x 55
11 x 55
10 x 55
6 x 55
DB Seated Raises
10 x 17.5e
8 x 17.5e x 2
* Not a PR, but first time I hit 225 in over 3 years. Sad but true. Could have done more than one but no spotter and scared of getting pinned
** Superset
Overall, pretty happy. Some joint pain, but making progress.
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